BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Q2//App//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:STANDARD DTSTART:20271107T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20270314T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:561@longevityperth.com DTSTAMP:20260502T082505Z DTSTART;TZID=America/Toronto:20260524T173000 DTEND;TZID=America/Toronto:20260524T193000 SUMMARY:Day in the Life\, A Longevity Routine Discussion STATUS:CONFIRMED DESCRIPTION:Hosted by: Anrif\n\nLocation: TBD\, likely Zoom\, with the poss ibility of an in-person format depending on interest\n\nWhat does a health y\, longevity-oriented day actually look like in real life?\n\nMany of us care about health optimization\, but the way we apply it can look very dif ferent from person to person. One member may focus on sleep\, another on s upplementation\, another on movement\, meal timing\, stress regulation\, o r building routines that are actually sustainable.\n\nThis event is meant to explore that in a practical and human way.\n\nRather than trying to lit erally follow someone around all day\, we’ll simulate a “day in the li fe” through group discussion. The goal is to come together and share how we each approach health\, longevity\, and self-optimization in everyday l ife.\n\nThis idea came from several of our members during a recent event\, and it felt worth turning into its own dedicated conversation.\n\n---\n\n What to expect\n\nWe’ll hear from multiple perspectives and open the flo or to discussion around questions like:\n\n• What does your morning look like\, and why• How do you approach food\, exercise\, sleep\, and suppl ementation• What small habits or systems help keep you consistent• Wha t has changed over time\, and what has actually stuck• What do you do th at feels especially effective\, sustainable\, or worth sharing\n\nSome par ticipants will also have the option to volunteer for a deeper presentation of their own systems and routines. These presenters will submit their int erest ahead of time through a Google Form and come prepared to walk us thr ough a more complete picture of how they structure their day.\n\nTheir con tributions will serve as a launching pad for broader group discussion.\n\n ---\n\nWho it’s for\n\n• Anyone curious about how others structure the ir health and longevity routines• Anyone looking for practical ideas\, i nspiration\, or new systems to try• Anyone who wants to reflect more cle arly on their own daily habits• Anyone interested in presenting their ow n “day in the life” in a deeper way\n\nNo perfect routine required. No performance necessary. Just curiosity\, reflection\, and the opportunity to learn from one another.\n\n---\n\nWhat to prepare\n\nIf you’re attend ing\, it may help to think ahead about a few areas of your own life\, such as:\n\n• Sleep• Exercise and movement• Food and meal timing• Supp lementation• Work and stress management• Social connection• Recovery \, focus\, and mindset\n\nYou do not need to have everything figured out. The point is not to impress\, it is to share what is real.\n\n---\n\nInter ested in presenting?\n\nA Google Form will be shared for anyone who wants to volunteer to present their own systems in greater depth.\n\nThis will i nclude a few extra questions to help presenters clarify what they do\, why they do it\, and what might be useful for others to learn from.\n\nPresen ter interest form:[Pending]\n\nFeel free to send me a message either on Wh atsApp or at anrif@longevitymontreal.com to indicate early interest\n\n--- \n\nLogistics\n\n📍 Event Location: TBD💬 Join our WhatsApp chat for updates and coordination (https://chat.whatsapp.com/Bp1sCzZfjOE197K08umWv L)📸 Follow Longevity Montréal on Instagram (https://www.instagram.com /longevitymontreal/)📘 Join us on Facebook (https://www.facebook.com/pr ofile.php?id=61574219552788)\n\nThis is not about building the perfect rou tine. It is about learning how different people make longevity real in eve ryday life.\n\n– Anrif X-ALT-DESC;FMTTYPE=text/html:

Hosted by: Anrif

\n

Location: TBD\, likely Zoom\, with the possibility of an in-person format depe nding on interest

\n

\n

What does a healthy\, longevity-oriented day actu ally look like in real life?

\n

Many of us care about health optimization\, but the way we apply it can look ve ry different from person to person. One member may focus on sleep\, anothe r on supplementation\, another on movement\, meal timing\, stress regulati on\, or building routines that are actually sustainable.

\n

This event is meant to explore that in a practical and human way.

\n

Rather than trying to literally follow someone around all day\, we’ll simulate a “day in the life” through group discussion. The goal is to come together and sha re how we each approach health\, longevity\, and self-optimization in ever yday life.

\n

This idea came from se veral of our members during a recent event\, and it felt worth turning int o its own dedicated conversation.

\n\n\n
\n\n

What to expect

\n

We’ll hear from multiple perspectives and open the floor to discussion around questions like:

\n

• What does your morning look like\, and why
• How do you approach food\, exercise\, slee p\, and supplementation
• What sm all habits or systems help keep you consistent
• What has changed over time\, and what has actually stuck• What do you do that feels especi ally effective\, sustainable\, or worth sharing

\n

Some participants will also have the option to volunteer f or a deeper presentation of their own systems and routines. These presente rs will submit their interest ahead of time through a Google Form and come prepared to walk us through a more complete picture of how they structure their day.

\n

Their contributions will serve as a launching pad for broader group discussion.

\n\n\n
\n\n

Who i t’s for

\n

• Anyone curious ab out how others structure their health and longevity routines
• Anyone looking for practical ideas\, inspira tion\, or new systems to try
• An yone who wants to reflect more clearly on their own daily habits
• Anyone interested in presenting their ow n “day in the life” in a deeper way

\n

No perfect routine required. No performance necessary. Just curios ity\, reflection\, and the opportunity to learn from one another.

\n\n\ n
\n\n

What to prepare

\n

If you’re at tending\, it may help to think ahead about a few areas of your own life\, such as:

\n

• Sleep
• Exercise and movement
• Food and meal timing
• Supplementation
• Work and stress management
• Social c onnection
• Recovery\, focus\, an d mindset

\n

You do not need to hav e everything figured out. The point is not to impress\, it is to share wha t is real.

\n\n\n
\n\n

Interested in presenting?

\n

A Google Form will be shared for anyone who wants to volunte er to present their own systems in greater depth.

\n

This will include a few extra questions to help presente rs clarify what they do\, why they do it\, and what might be useful for ot hers to learn from.

\n

Presenter interest form:
[Pending]

\n

Feel free to send me a message either on WhatsApp or at anrif@l ongevitymontreal.com to indicate early interest

\n\n\n
\n\nLogistics\n

📍 Event Location: TBD
💬 Join our WhatsApp chat for updates and coordination
📸 Follow Longevity Montréal on Instagram
📘 Join us on Facebook

\n

This is not about building the perfect routin e. It is about learning how different people make longevity real in everyd ay life.

\n

– Anrif

URL:https://www.longevityperth.com/events/day-in-the-life-a-longevity-routi ne-discussion/ LAST-MODIFIED:20260321T101115Z CREATED:20260321T101115Z BEGIN:VALARM TRIGGER:-PT1H ACTION:DISPLAY DESCRIPTION:Event reminder END:VALARM END:VEVENT END:VCALENDAR