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DTSTART:20271107T010000
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BEGIN:VEVENT
UID:554@longevityperth.com
DTSTAMP:20260531T002621Z
DTSTART;TZID=America/Toronto:20260329T090000
DTEND;TZID=America/Toronto:20260329T100000
SUMMARY:Polar Plunge (Verdun Beach) March 29th\, 2026
STATUS:CONFIRMED
DESCRIPTION:Hosted by: Montreal’s Polar Bear Club (https://www.facebook.c
 om/MTLPBC?__cft__[0]=AZbw8kBDdZaDKXA3RnTxXwMNrxQ5zGngUISVlPYyPmxwm76F8Iikn
 -ZZcAJ6jBRzoJ8IfHK1Zv3kkW8QBBtDqFfySrRevBgl96ba41yWyL5XBNKjnUlttN6t9LD9SPu
 sjA0A48CT1JeekCHUS78Cw32abkZVyivcSC76Ft2hsP1IQQ&__tn__=-UC%2CP-R)\n\nSome 
 events are ours. Some are simply too interesting not to share.\n\nThis Sun
 day\, I’ll be joining a polar plunge at Verdun Beach and extending the i
 nvitation to any of our more intrepid members who might want to come along
 . This is not a Longevity Montréal event\, and we are not affiliated with
  the organizers. I’m simply posting it here as a reminder and an invitat
 ion for those who may be curious.\n\nThere’s a community in Montréal th
 at has been doing this for about seven years. Every Sunday during the cold
 er months\, people gather at 9:00 AM at Verdun Beach (https://maps.app.goo
 .gl/VLFrwq1tJhxbVAvTA) and plunge into the icy water together. Despite som
 e recent complications with the city\, the activity is still happening in 
 an unofficial capacity through community members.\n\nIf that sounds like y
 our kind of thing\, you’re welcome to join me.\n\nWhat to know\n\nThis i
 s a cold water immersion activity\, so please use your judgment and know y
 our limits. You are welcome to come simply to observe\, to socialize\, or 
 to decide in the moment whether participation feels right for you.\n\n• 
 This is not hosted by Longevity Montréal• Gathering time is Sunday at 9
 :00 AM• Location is Verdun Beach (https://maps.app.goo.gl/VLFrwq1tJhxbVA
 vTA)• Participation is entirely voluntary and at your own discretion• 
 Dress warmly before and after\, and bring whatever helps you transition co
 mfortably• A towel\, warm clothes\, sandals or water shoes\, and a hot d
 rink may all be a good idea• I’ll be going by car\, and we can pre-war
 m the car so that after the plunge we have a place to go warm up right awa
 y• You are welcome to come just to watch\, support\, and see what it’s
  all about\n\nA note on the groups\n\nThe original Facebook page is still 
 useful for context and background\, but it is currently not the main place
  where updates are happening.\n\n📘 Original page:https://www.facebook.c
 om/MTLPBC/\n\n💬 Current community chat group:https://www.facebook.com/g
 roups/mtlpbccommunity\n\nIf you browse their recent posts and group activi
 ty\, you’ll get a feel for what is currently happening and how people ar
 e coordinating.\n\nWhy I’m sharing this\n\nThis is the kind of activity 
 I’d call longevity adjacent. It may not be for everyone\, but for those 
 drawn to challenge\, discomfort\, adaptation\, and the occasional wild exp
 erience\, it may be worth exploring.\n\nIf you’d like to come with me\, 
 consider this your invitation.\n\nSee you there\, and if not in the water\
 , maybe beside it.– Anrif
X-ALT-DESC;FMTTYPE=text/html:<p data-start="75" data-end="95"><strong data-
 start="75" data-end="95">Hosted by: <a class="x1i10hfl xjbqb8w x1ejq31n x1
 8oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk
  xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 
 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s68
 8f" role="link" href="https://www.facebook.com/MTLPBC?__cft__[0]=AZbw8kBDd
 ZaDKXA3RnTxXwMNrxQ5zGngUISVlPYyPmxwm76F8Iikn-ZZcAJ6jBRzoJ8IfHK1Zv3kkW8QBBt
 DqFfySrRevBgl96ba41yWyL5XBNKjnUlttN6t9LD9SPusjA0A48CT1JeekCHUS78Cw32abkZVy
 ivcSC76Ft2hsP1IQQ&amp\;__tn__=-UC%2CP-R"><b class="html-b xdj266r x14z9mp 
 xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkb
 s x1s688f"><span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu
  xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs">Montreal’s Polar Be
 ar Club</span></b></a></strong></p>\n<p data-start="97" data-end="164">Som
 e events are ours. Some are simply too interesting not to share.</p>\n<p d
 ata-start="166" data-end="508">This Sunday\, I’ll be joining a <strong d
 ata-start="197" data-end="229">polar plunge at Verdun Beach</strong> and e
 xtending the invitation to any of our more intrepid members who might want
  to come along. This is <strong data-start="333" data-end="367">not a Long
 evity Montréal event</strong>\, and we are <strong data-start="380" data-
 end="418">not affiliated with the organizers</strong>. I’m simply postin
 g it here as a reminder and an invitation for those who may be curious.</p
 >\n<p data-start="510" data-end="851">There’s a community in Montréal t
 hat has been doing this for about seven years. Every Sunday during the col
 der months\, people gather at <a href="https://maps.app.goo.gl/VLFrwq1tJhx
 bVAvTA"><strong data-start="646" data-end="657">9:00 AM</strong> at <stron
 g data-start="661" data-end="677">Verdun Beach</strong></a> and plunge int
 o the icy water together. Despite some recent complications with the city\
 , the activity is still happening in an unofficial capacity through commun
 ity members.</p>\n<p data-start="853" data-end="919">If that sounds like y
 our kind of thing\, you’re welcome to join me.</p>\n\n<h2 data-section-i
 d="1w6icfd" data-start="921" data-end="936">What to know</h2>\n<p data-sta
 rt="938" data-end="1159">This is a <strong data-start="948" data-end="981"
 >cold water immersion activity</strong>\, so please use your judgment and 
 know your limits. You are welcome to come simply to observe\, to socialize
 \, or to decide in the moment whether participation feels right for you.</
 p>\n<p data-start="1161" data-end="1738">• This is <strong data-start="1
 171" data-end="1207">not hosted by Longevity Montréal</strong><br data-st
 art="1207" data-end="1210" />• Gathering time is <strong data-start="123
 0" data-end="1251">Sunday at 9:00 AM</strong><br data-start="1251" data-en
 d="1254" />• Location is <a href="https://maps.app.goo.gl/VLFrwq1tJhxbVA
 vTA"><strong data-start="1268" data-end="1284">Verdun Beach</strong></a><b
 r data-start="1284" data-end="1287" />• Participation is entirely volunt
 ary and at your own discretion<br data-start="1351" data-end="1354" />• 
 Dress warmly before and after\, and bring whatever helps you transition co
 mfortably<br data-start="1438" data-end="1441" />• A towel\, warm clothe
 s\, sandals or water shoes\, and a hot drink may all be a good idea<br dat
 a-start="1528" data-end="1531" />• I’ll be going <strong data-start="1
 547" data-end="1557">by car</strong>\, and we can <strong data-start="1570
 " data-end="1590">pre-warm the car</strong> so that after the plunge we ha
 ve a place to go warm up right away<br data-start="1656" data-end="1659" /
 >• You are welcome to come just to watch\, support\, and see what it’s
  all about</p>\n\n<h2 data-section-id="11g6oao" data-start="1740" data-end
 ="1763">A note on the groups</h2>\n<p data-start="1765" data-end="1903">Th
 e original Facebook page is still useful for context and background\, but 
 it is currently not the main place where updates are happening.</p>\n<p da
 ta-start="1905" data-end="1957">📘 Original page:<br data-start="1922" d
 ata-end="1925" /><a class="decorated-link" href="https://www.facebook.com/
 MTLPBC/" target="_new" rel="noopener" data-start="1925" data-end="1957">ht
 tps://www.facebook.com/MTLPBC/</a></p>\n<p data-start="1959" data-end="204
 1">💬 Current community chat group:<br data-start="1991" data-end="1994"
  /><a class="decorated-link" href="https://www.facebook.com/groups/mtlpbcc
 ommunity" target="_new" rel="noopener" data-start="1994" data-end="2041">h
 ttps://www.facebook.com/groups/mtlpbccommunity</a></p>\n<p data-start="204
 3" data-end="2178">If you browse their recent posts and group activity\, y
 ou’ll get a feel for what is currently happening and how people are coor
 dinating.</p>\n\n<h2 data-section-id="u1h06o" data-start="2180" data-end="
 2203">Why I’m sharing this</h2>\n<p data-start="2205" data-end="2415">Th
 is is the kind of activity I’d call <strong data-start="2243" data-end="
 2265">longevity adjacent</strong>. It may not be for everyone\, but for th
 ose drawn to challenge\, discomfort\, adaptation\, and the occasional wild
  experience\, it may be worth exploring.</p>\n<p data-start="2417" data-en
 d="2478">If you’d like to come with me\, consider this your invitation.<
 /p>\n<p data-start="2480" data-end="2546">See you there\, and if not in th
 e water\, maybe beside it.<br data-start="2536" data-end="2539" />– Anri
 f</p>
URL:https://www.longevityperth.com/events/polar-plunge-verdun-beach-march-2
 9th-2026/
LAST-MODIFIED:20260321T091931Z
CREATED:20260321T091931Z
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DESCRIPTION:Event reminder
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